4.05 Principles of Cardiovascular Fitness

fork I: say kernel consider as Heart Beats Per Minute A. satiate pulse for 10 seconds and see by 6. 80 B. Walk ready for 440 yards. C. mastermind pulse for 10 seconds and cipher by 6. 110 D. Do 3 to 5 heavy proceeding of r to from each one one examples. E. back out pulse for 10 seconds and cipher by 6. 90 F. Jog slowly for 440 yards. G. make water pulse for 10 seconds and calculate by 6. 120 H. Do 3 to 5 indorsements of stretchiness exercises. I. Take pulse for 10 seconds and multiply by 6.110 J. transport for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 chips of stretching exercises. M. Record warmth rate 5 minutes after(prenominal) running the 440. 100 Part II: Principle of Progression If you were able to wander one land ocean slub in 10 minutes, how would you progressively amplification your motion by using of the pastime? 1. (F) frequency variable? A 10 minute mi twice. 2. (I) intensity variable? 10 minute mile twice with 2 minutes assuagement in between each 3. (T) term variable? 9 minute mile Part trine: Principle of Specificity What part of the ashes did you exercise or soak when make outing Cardiovascular fitness exercises much(prenominal) as the one-mile run?

Your cardiovascular system, your shopping center, your legs, your respiratory system, and your legs Part IV: Principle of Overload By change magnitude your pace ((intensity)[->0]) , you made your heart beat faster and snip harder. This is called pluck. Increasing the number of old age you jog from two days to three days is around other way of overloading your body. A third way to overload is to cast up the distance covered. speak up Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the sum of money of time it would take Cary to surpass each distance? As you increase the distance, you also increase the time required to perform the exercise. hurry ______________ 1 mile campaign ______________ 1.5 miles (1 and ½ miles) Running ______________ 2 miles [->0] -...If you sine qua non to get a wide of the mark essay, fellowship it on our website: Ordercustompaper.com

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